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Illustration of a person lying in a calm, dark bedroom practicing 4-7-8 breathing and progressive muscle release as part of a doctor-recommended method to fall asleep in minutes

Home & Cleaning

December 9, 2025

Say goodbye to sleepless nights: the revolutionary method doctors recommend to fall asleep in minutes

Discover the doctor-recommended routine to fall asleep in minutes: 4-7-8 breathing, progressive muscle release, and a cognitive shuffle, plus CBT-I tips.

Illustration of vintage home remedies—honey, ginger, oats, prunes, saline rinse, and vinegar—used to support everyday health alongside modern medicine

Home & Cleaning

December 9, 2025

Why these vintage home remedies are triumphing over modern medicine for boosting everyday health

Discover why vintage home remedies—from honey and ginger to oats and saline—are beating pills for everyday health, with evidence, safety tips, and limits.