Posture - SystematicBooks

Illustration of a person performing the chiropractor-recommended three-second posture adjustment (Stack, Set, Breathe) to ease back pain

Home & Cleaning

December 10, 2025

Say Goodbye to Back Pain: The 3-Second Posture Adjustment That Chiropractors Recommend

Discover the 3-second chiropractor-approved posture reset to quickly ease back pain at your desk, driving or walking, with simple cues, breath and habit tips.

Illustration of walking technique changes—incline, shorter stride, and strong arm drive—to burn twice the calories

Home & Cleaning

December 10, 2025

Ditch the Gym: How Walking in a Certain Way Can Burn Twice the Calories

Learn how posture tweaks, incline, rucking and short intervals transform everyday walking into a joint-friendly, high-burn workout—doubling calories without a gym.