Walking - SystematicBooks

Illustration of walking technique changes—incline, shorter stride, and strong arm drive—to burn twice the calories

Home & Cleaning

December 10, 2025

Ditch the Gym: How Walking in a Certain Way Can Burn Twice the Calories

Learn how posture tweaks, incline, rucking and short intervals transform everyday walking into a joint-friendly, high-burn workout—doubling calories without a gym.

Illustration of a person walking briskly for 10 minutes after a meal as a daily fitness habit

Home & Cleaning

December 9, 2025

Trying this one new habit daily could transform your fitness according to trainers

Discover the one daily habit trainers swear by: a 10-minute post-meal walk that improves blood sugar, mood, and fat loss, with easy stacking and tracking tips.